I am a qualified fitness instructor and personal trainer based in Wokingham, Berkshire, UK.
I run several classes at local gyms and halls, provide nutritional advice to members of health clubs and give personal training and coaching to people who want to improve their fitness.
Personal Training
One to one fitness training carried out in your home can produce much better results than going to the gym. It's convenient, effective and specific to your requirements. A regular fitness regime has many benefits. For more information ask for my fact sheet '50 reasons why exercise is good for you'.
Fitness Assessments
Fitness testing establishes a measure of your current health and helps to monitor your ongoing progress.
The results are used to design a personal training programme and to set the short term objectives that will take you to your ultimate goal.
The tests I select are dependant on each client and their needs, but may include:
Height
Weight
Blood pressure
Resting heart rate
Lung function
Body composition
Circumferential measurements
Stamina test
Strength tests
Massage Therapy
Why not treat yourself to a relaxing massage?
More than just a luxury, a massage has many benefits which positively effect the functioning of the body.
A massage will:
increase feelings of well being
increase feelings of energy and vitality
improve the ability to cope with stresses
Nutritional consultations
With obesity in the UK increasing at epidemic proportions and an estimated 1 million in the UK classified as morbidly obese, a healthy diet and lifestyle is very relevant.
A healthy diet is not a complicated regime of continually counting calories and weighing portions of food.
However it does require some understanding of what your body needs to function in order to keep it healthy.
My nutritional consultations can be for one
of the following reasons:
General health
Fat loss
Weight gain
Sports performance
Let's get some life into your life!
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